Top 5 New Promises to Yourself

What did you promise yourself this year? Among the most popular New Year's resolutions are the desire to start a diet, stop smoking, change jobs, spend less and spend more time with family. Here are some ideas for the New Year to promise and keep your word.

1. Learn something new every day

Promise yourself to learn something new every day. Fortunately, the internet makes this task surprisingly easy. The most fun way to do this is to watch short videos. CrashCourse or TedTalks YouTube channels can find short, exciting videos on topics ranging from biology to politics and personal relationships. The cool thing is that all these videos are fun to watch and can be done, for example, at breakfast.



2. Choose a hobby

Did you know that a hobby is a useful thing for each of us. A love affair helps develop intellectual ability and reduces stress. Pay more attention to a hobby you already have or find a new one in 2020.


3. Move more

It doesn't matter what you decide to do: join a sports team, make at least 10,000 steps a day, or start a dance class. Just move! A sedentary lifestyle slows you down in all areas, increases your risk of overweight and stress.



4. Be grateful

This advice may seem insignificant at first. But research shows that gratitude can make you 25% happier. Think about it for a second: you can be 25% happier just thinking about all the good things in your life and saying thank you.


5. Work on your charisma

Charisma is important not only in the political arena but also in all aspects of life. After all, let's face it: charismatic people get what they want more quickly, and this applies to both dates and careers. Because charisma is a skill, not a trait, it can be practiced. Simple techniques and tips, such as from the world's leading universities, can be found online. Make 2020 the year of your charisma.

Are any of these promises on your personal list? Who knows, maybe this year you will reach every goal you set.

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